Create Your Own Emotional Pause Button Workshop!
Create a simple tool to help you pause.
breathe, and choose your response.
You’re one step away from creating a personal practice you can return to when you feel triggered, overwhelmed, frustrated, or emotionally activated.
Your Registration Includes
You’re one step away from creating a personal practice you can return to when you feel triggered, overwhelmed, frustrated, or emotionally activated.
During This Workshop, You Will:
Live Create Your Personal Pause Button Workshop with Katie
Guided meditation
Creation of your own personal Pause Button
Practice connecting with and using your Pause Button
Time for questions, reflections, and ah-ha moments
A supportive space where sharing is always optional
How Scheduling Works
After completing your purchase, you’ll be taken to the scheduling page where you can choose the workshop date that works best for you.
Create Your Personal Pause Button is offered the first Saturday of the month.
You’ll be able to choose from the available sessions this month or next month.
Once you select your date, you’ll receive your confirmation and Zoom information.
Workshop Details
Location: Live online via Zoom
Workshop Length: Approximately 60 minutes, with the Zoom room available for up to 90 minutes for questions, conversation, and ah-ha moments
Investment: $97
What You’re Creating
Your Pause Button gives you something incredibly valuable; the space between a trigger and your response.
A moment to breathe.
A moment to reconnect.
A moment to decide what you actually want to do next.
And yes... this Pause Button is significantly harder to lose because it will always be with you
Refund & Rescheduling
You may request a full refund up to 48 hours before your scheduled workshop.
If something comes up within 48 hours, your registration may be transferred to the next available workshop date.
